Many of life’s challenges will likely cause us stress and anxiety. So, it’s very important to take time for yourself to de-stress so you can stay healthy and happy. There are many ways humans relax to reduce stress, from exercising to getting a facial. But some places help you unwind better than others.
When you need to take time to take care of yourself, check out these places in the Grafton, North Dakota, area.
Namaste Massage and Yoga Studio
Many people turn to yoga and massage as a way to center themselves and relax. Namaste Massage and Yoga Studio offers clients several ways to de-stress. Body treatments are popular and include therapeutic massage, hot stone massage, and cranial sacral therapy. Consider a stimulating body scrub, then wrap up in a warm blanket with the Cocoon Body Wrap. During your time wrapped up, you’ll receive a warm oil hair and scalp treatment. After your wrap, you’ll get massaged with a warm body balm. Also, this place is for everyone. Even pregnant people can enjoy the gentle Mommy to be Massage.
To help with your focus and mental health, Namaste Massage and Yoga Studio offers an energy healing session called Crystalline Consciousness Technique. You can also spend time in the steam room with invigorating eucalyptus oil. Perhaps you’d prefer to have a foot treatment with refreshing mint or to add some color to your skin with the spray tan.
To learn more about the yoga classes they teach and the schedule, contact the studio directly. You can find Namaste Yoga and Massage Studio at 726 Hill Ave. in Grafton.
Shakti Moon
Shakti Moon‘s services are comprehensive. They offer alternative holistic skincare, therapeutic and body-healing treatments, yoga classes, and natural and organic skin care products. Products that you can pick up come from Spa Professional Skincare and Eminence Organics. Body treatments include craniosacral therapy, SomatoEmotional Release, Ayurvedic massage and medicine, and sports massage. Further, treat your feet to a reflexology session, have a facial, or refresh your skin with microdermabrasion.
Yoga classes are offered for all levels and skills. You can also book a private yoga class for special gatherings or for one-on-one personal training. Shakti Moon is located at 501 Hill Ave. in Grafton. After a day of yoga and body treatments, stop by any of these recommended restaurants in Walsh County.
Colette Community Fitness Center
Some people like to de-stress by lifting weights, taking an aerobics class, or swimming laps in a pool. The Colette Community Fitness Center offers all of these ways to get healthy, along with a racquetball court, walking tunnels, a cardio studio, and a fully stocked weight room with free weights and machines. You can find Colette Community Fitness Center at the Life Skills and Transition Center located at 701 W. Sixth St. in Grafton.
Sublime Aesthetic Professionals
Spend the day pampering yourself by booking several treatments at Sublime Aesthetic Professionals — located at 402 Third St. NW in Grand Forks. The professional aestheticians and aesthetic nurse specialists will work with your unique skin type to find the perfect facial, treatment, and products to help you look and feel radiant. Sublime Aesthetic Professionals also offers the HydraFacial to brighten your skin.
You can also get lash enhancement, microblading, teeth whitening, and Botox treatments. Advanced services include laser treatments, body contouring, dermal fillers, and platelet-rich plasma (PRP) treatments to boost cell regeneration and heal scars and injuries. Also, consider a Dysport or Xeomin injection to reduce wrinkles. After a day at Sublime Aesthetic Professionals, you’ll feel relaxed and look radiant.
Avant Hair & Skin Care Studio
Why not have skin care treatments, a massage, and your hair done all in the same place? This trio of services is available at Avant Hair & Skin Care Studio — located at 2750 Gateway Drive in Grand Forks. Hair services include cuts, styling, blowouts, and color treatments using Aveda hair products. They also offer hair straightening, extensions, relaxers, and perms. Enhance your brows and eyelashes, book an appointment for body waxing, or have a professional makeup artist show you the best techniques and colors to enhance your skin tone and face shape.
Indulge yourself in a body wrap aromatherapy treatment that uses fragrant Aveda oils and seaweed masques. Relax and breathe deep during any of the massages that Avant Hair & Skin Care Studio offers. Signature massages include hot stone, prenatal, and couples or friends massages. Men also have their grooming menu, including specialty cuts, gray-blending, and a hot towel treatment.
If you’re a bride-to-be, book an appointment with Avant Hair & Skin Care Studio for the ultimate Bride’s Package. The services begin one week before your wedding with a brow wax, facial and massage, and practice makeup and hairstyle. On the day of the wedding, you’ll receive your upstyle, makeup, and eyelash application. Bridal attendants can also get their makeup and hair styled, and even children can receive styling. Getting the wedding package can minimize the stress on your wedding day.
LOR Spa
Take a trip to Minot for a day of pampering and de-stressing at LOR Spa. This spa has an extensive list of services for your body, mind, and skin. Relax with a specialty massage, release pain with Reiki therapy, and dispel anxiety or depression in the float tank. For a touch-free massage, spend some time in the zero-gravity massage chair.
Have your eyebrows and eyelashes tinted, get a manicure and pedicure, or remove unwanted hair with a waxing treatment. Revitalize your skin with a facial, or soothe sore muscles with a warming body wrap. The gentlemen’s spa menu includes custom facials and total hand-and-foot care services. LOR Spa is located at 1412 Second Ave. SW in Minot.
Our team at Rydell Auto Group hopes you’re able to relax and de-stress at these locations around the Grafton, North Dakota, area. Which place is your favorite? What treatment relaxes you the most? Is there a hidden gem where you can de-stress that you can recommend? If so, feel free to let us know so we can add it to our list.
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